SISU Lifestyle
SISU Lifestyle
SISU Felt Sauna Hat
SISU Felt Sauna Hat
SISU Felt Sauna Hat
SISU Felt Sauna Hat

SISU Felt Sauna Hat

Designed for optimal heat endurance, the SISU Felt Sauna Hat helps regulate temperature while protecting your hair and scalp from excessive heat exposure. A must-have for serious sauna lovers.

$20.00
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Description

Designed for optimal heat endurance, the SISU Felt Sauna Hat helps regulate temperature while protecting your hair and scalp from excessive heat exposure. A must-have for serious sauna lovers.

Features

  • Made from high-quality premium felt for insulation
  • Traditional sauna hat design
  • Helps prevent overheating
Not convinced? Learn more.
SISU Felt Sauna Hat

Explore the Latest in Sauna Education

At SISU, we believe in empowering our community with the knowledge to maximize their sauna experience. From breaking down emerging research supporting health benefits to mastering proper usage and maintenance, we pride ourselves on sharing the latest information on Sauna Education.

Learn more

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Let's Stay Connected

Explore the Latest in Sauna Education

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Why Are You Getting a Headache After You Sauna? Things to Consider

Sauna therapy has been a cornerstone of wellness routines for centuries, offering a multitude of health benefits such as improved circulation, detoxification, and stress relief. However, some individuals may experience headaches after a sauna session. This article aims to shed light on the possible causes of post-sauna headaches and provide actionable advice on how to prevent them. However, it's important to remember that everyone's body responds differently to heat exposure and sauna therapy. Always consult your doctor before making any significant changes to your wellness routine.

Ideal Sauna Temperatures: Traditional, Infrared, and Steam Saunas

To truly optimize your sauna experience, it’s crucial to understand and maintain the ideal sauna temperature. In this post, we’ll dive into the world of sauna temperatures, explore the Rule of 200, and provide insights into unlocking the perfect experience for various types of saunas including traditional Finnish (dry) saunas, infrared saunas, and steam (wet) saunas.

Should You Sauna After Eating a Meal? How Long Should You Wait & Why?

The sauna, a centuries-old tradition, has been embraced worldwide for its numerous health benefits. From promoting relaxation and stress relief to boosting cardiovascular health, the sauna is a wellness practice that many have incorporated into their daily routines. But when is the best time to sauna? Specifically, should you sauna after eating a meal? How long should you wait, and why? Let's delve into these questions and explore the science behind them.

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