SORE THROAT: Could Sauna Help or Be Good For It?

SORE THROAT: Could Sauna Help or Be Good For It?

SORE THROAT: Could Sauna Help or Be Good For It?

A sore throat can be a real pain, literally and figuratively. It's a common symptom of many health conditions, from the common cold to more serious infections. While there are many remedies available, have you ever considered the potential benefits of a sauna for a sore throat? This article delves into the science behind saunas and their potential impact on sore throats.

The Science Behind Saunas

Before we dive into the specifics of how saunas might help with sore throats, it's essential to understand what happens in your body during a sauna session. Saunas, particularly those of the Finnish variety, are heated rooms that can reach temperatures of 80-100 degrees Celsius. The heat causes your body to sweat, which has several physiological effects.

Firstly, the high temperatures cause your heart rate to increase, similar to the effect of moderate exercise. This increased heart rate can improve circulation, helping to deliver oxygen and nutrients to all parts of the body more efficiently. Secondly, the heat can help to relax muscles and soothe aches and pains.

But what about the impact on the immune system? Some research suggests that regular sauna use can boost the immune system. A study published in the Journal of Human Kinetics found that sauna use could increase the number of white blood cells, lymphocyte, neutrophil and basophil counts. These cells play a crucial role in the body's immune response, helping to fight off infections and illnesses.

Can Saunas Help with Sore Throats?

Now, let's turn our attention to the central question: can saunas help with sore throats? It's important to note that while some evidence suggests potential benefits, everyone is different, and what works for one person may not work for another. Always consult your doctor when considering new treatments.

That said, there are a few ways in which saunas could potentially help with sore throats. Firstly, the heat can help to soothe the pain. Just as a hot drink can provide relief for a sore throat, the warm air in a sauna may have a similar effect. The heat can help to relax the throat muscles, potentially reducing pain and discomfort.

Secondly, the increased circulation from the heat can help to deliver more oxygen and nutrients to the throat, which could aid in recovery. The immune-boosting effects of saunas could also be beneficial. By boosting the immune system, saunas could potentially help your body to fight off the infection causing the sore throat more effectively.

However, it's also important to consider potential downsides. Saunas can be dehydrating, which could potentially worsen a sore throat. It's crucial to stay well-hydrated if you're using a sauna, particularly if you're feeling unwell.

How to Use a Sauna for a Sore Throat

If you're considering using a sauna for a sore throat, there are a few things to keep in mind. Here are some tips:

  1. Stay Hydrated: As mentioned above, saunas can be dehydrating. Make sure to drink plenty of water before, during, and after your sauna session.
  2. Don't Overdo It: Start with shorter sessions and gradually increase the duration as your body gets used to the heat.
  3. Listen to Your Body: If you start to feel dizzy, nauseous, or generally unwell, get out of the sauna. It's important not to push yourself too hard.

Remember, while saunas can potentially offer some relief for a sore throat, they're not a cure-all. It's important to rest, stay hydrated, and consult your doctor if your symptoms persist or worsen.


So, could a sauna be good for a sore throat? The answer is potentially, yes. The heat can help to soothe the throat, increase circulation, and boost the immune system, all of which could potentially aid in recovery. However, it's important to use saunas responsibly, stay well-hydrated, and consult your doctor if you're considering this as a treatment option.

Remember, everyone is different, and what works for one person may not work for another. But if you're suffering from a sore throat and are looking for potential relief, a sauna could be worth considering.

Discover the SISU Sauna Difference

If you're a longevity enthusiast looking to enhance your vitality and extend your healthiest years, consider the SISU sauna as your ally against the challenges of aging. Embrace the warmth and let the soothing heat of a SISU sauna help mitigate the risk of chronic disorders, alleviate the fear of losing independence, and enhance the quality of your life. With SISU, you're not just investing in a sauna; you're investing in your future. Shop saunas today and take the first step towards a healthier, more vibrant you.

Back to blog