Should You Bring Your Apple Watch in the Sauna? Things to Consider

Should You Bring Your Apple Watch in the Sauna? Things to Consider

Should You Bring Your Apple Watch in the Sauna? Things to Consider

The sauna is a place of relaxation, a haven where you can unwind and let the heat cleanse your body. But in this digital age, we're often attached to our gadgets, even in places of tranquility. One such gadget is the Apple Watch, a device that has become an integral part of our daily lives. But should you bring your Apple Watch into the sauna? This question has been asked by many, and the answer isn't as straightforward as you might think. Let's delve into the details and explore the factors you should consider.

The Impact of Heat on Your Apple Watch

Before we can answer the question, we need to understand how heat affects your Apple Watch. The Apple Watch is a piece of sophisticated technology, and like all electronics, it's sensitive to extreme temperatures. According to Apple's official guidelines, the Apple Watch can operate normally in environments where the temperature is between 0 and 35 degrees Celsius. Beyond this range, the device might behave unpredictably.

Now, consider the temperature in a sauna. It can range from 70 to 100 degrees Celsius, far beyond the Apple Watch's recommended operating temperature. This intense heat can cause internal damage to the watch, affecting its performance and longevity. The heat can also affect the battery, causing it to drain faster or even swell, which could lead to further damage.

Water Resistance vs. Steam Resistance

Another factor to consider is the Apple Watch's resistance to water and steam. While the Apple Watch Series 2 and later are water-resistant, this doesn't mean they're impervious to all forms of moisture. Steam, for instance, can be a problem.

Steam particles are smaller than water droplets, which means they can penetrate the watch's water-resistant seals and cause damage. A sauna, with its combination of heat and steam, can be particularly damaging. So even though your Apple Watch can withstand a dip in the pool or a shower, it's not designed to withstand the conditions inside a sauna.

Health Considerations

While the potential damage to your Apple Watch is a significant factor, it's not the only thing to consider. There are also health considerations. Saunas are used for relaxation and detoxification, and bringing a gadget like an Apple Watch could distract from this experience.

Moreover, while the Apple Watch can monitor your heart rate, it's not a medical device. It's not designed to provide accurate readings in extreme conditions like a hot sauna. If you're using the sauna for health reasons and need to monitor your heart rate, it's better to use a medical-grade heart rate monitor.

What Should You Do?

Given the potential risks to both your Apple Watch and your health, it's generally advisable not to bring your Apple Watch into the sauna. But if you still want to bring it, consider the following precautions:

  1. Limit your time: The shorter your stay in the sauna, the less exposure your watch has to the heat and steam.
  2. Use a protective case: While this won't completely protect your watch, it can provide some degree of protection.
  3. Monitor your watch: Keep an eye on your watch for any signs of overheating or other issues.

Remember, these are just precautions. They won't guarantee that your watch won't get damaged. The safest course of action is to leave your Apple Watch outside the sauna.


Bringing your Apple Watch into the sauna is a risk. The extreme heat and steam can damage the watch, and it can also interfere with the health benefits of the sauna. While you can take precautions, the safest course of action is to leave your watch outside. After all, the sauna is a place to relax and disconnect. Perhaps it's best to keep it that way.

Remember, everyone is different, and what works for one person might not work for another. Always consult with your doctor before starting any new health regimen, including sauna therapy.

Enhance Your Sauna Experience with SISU

While it's wise to leave your Apple Watch behind when entering the sauna, you can still embrace the full potential of your wellness journey with SISU. Our saunas are designed for longevity enthusiasts who aim to live longer, healthier, and more productive lives. By choosing SISU, you're not just investing in a sauna; you're taking a stand against the aging process, mitigating the risk of chronic diseases, and enhancing your quality of life. Don't let the fear of aging dictate your future. Take control and step into a world of vitality and extended health. Shop saunas today and take the first step towards a rejuvenated self.

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