A COUGH: Could Sauna Help or Be Good For It?

SISU Lifestyle Family -

A COUGH: Could Sauna Help or Be Good For It?

In the quest for relief from persistent coughs, many have turned to alternative therapies. Among these, sauna therapy has emerged as a popular choice. But does it really work? Can a sauna help with a cough? This article delves into the scientific evidence behind sauna therapy and its potential benefits for those suffering from a cough.

The Science Behind Sauna Therapy

Before we delve into whether sauna therapy can help with a cough, it's important to understand what happens in our bodies during a sauna session. Saunas, particularly infrared saunas, heat the body directly, causing a significant rise in core temperature. This artificial fever stimulates the immune system, potentially enhancing its ability to fight off viruses and bacteria.

Furthermore, the heat and humidity in a sauna can help to loosen mucus and clear out the airways, providing temporary relief from coughing. However, it's crucial to note that while these effects may be beneficial, they are temporary and should not replace medical treatment.

Studies on Sauna Therapy and Respiratory Health

Several studies have investigated the effects of sauna therapy on respiratory health. A study published in the European Journal of Epidemiology found that regular sauna use was associated with a lower risk of pneumonia. Another study in the American Journal of Medicine found that sauna therapy could improve lung function in patients with chronic obstructive pulmonary disease (COPD).

However, these studies do not specifically address the effect of sauna therapy on coughs. More research is needed to establish a clear link between sauna use and cough relief.

How to Use a Sauna for Cough Relief

If you're considering using a sauna for cough relief, there are some best practices to follow. These steps can help you get the most out of your sauna session while ensuring your safety.

  1. Stay Hydrated: Saunas can cause significant fluid loss through sweating. It's important to drink plenty of water before, during, and after your sauna session to prevent dehydration.
  2. Don't Overdo It: Start with short sessions of 10-15 minutes and gradually increase the duration as your body adapts. Never stay in a sauna for longer than 20 minutes at a time.
  3. Listen to Your Body: If you feel dizzy, nauseous, or uncomfortable at any point, leave the sauna immediately.

Remember, while sauna therapy may provide temporary relief from coughing, it's not a cure. Always consult your doctor for a proper diagnosis and treatment plan.

Potential Risks and Considerations

While sauna therapy can be beneficial for some, it's not suitable for everyone. Certain individuals should avoid saunas or use them with caution.

People with Chronic Health Conditions

People with certain chronic health conditions, such as heart disease, low blood pressure, or respiratory disorders, should consult their doctor before using a sauna. The heat and humidity can exacerbate these conditions and lead to serious complications.

Additionally, people with skin conditions like rosacea may find that the heat worsens their symptoms. Always consult your doctor before starting any new therapy.

Pregnant Women

Pregnant women should avoid saunas, as the high temperatures can potentially harm the fetus. If you're pregnant and considering sauna therapy, consult your doctor first.


While there is some evidence to suggest that sauna therapy can improve respiratory health, more research is needed to establish its effectiveness for cough relief. If you're considering using a sauna for a cough, remember to stay hydrated, don't overdo it, and listen to your body. Always consult your doctor before starting any new therapy, especially if you have a chronic health condition or are pregnant.

Ultimately, while sauna therapy may provide temporary relief from coughing, it's not a cure. It's essential to get a proper diagnosis and treatment plan from a healthcare professional. Remember, every person is different, and what works for one person may not work for another. Stay informed, stay safe, and here's to your health!

Enhance Your Health Journey with SISU

As you seek to alleviate your cough and enhance your respiratory health, consider the broader horizon of your well-being. SISU understands the challenges you face, from the risk of chronic disorders to the fear of losing independence. Our saunas are designed for those who strive not just for longevity, but for a life brimming with vitality. Embrace the daily ritual that supports your healthiest years and counters the aging process. Take the first step towards a lower risk of chronic diseases, improved vitality, and increased longevity. Shop saunas now and discover how SISU can be part of your solution for a more productive and fulfilling life.