PSORIASIS: Could Ice Baths Help or Be Good For It?

PSORIASIS: Could Ice Baths Help or Be Good For It?

PSORIASIS: Could Ice Baths Help or Be Good For It?

Psoriasis is a chronic skin condition that affects millions of people worldwide. It's characterized by red, scaly patches of skin that can be itchy and painful. While there is no cure for psoriasis, there are many treatments available that can help manage the symptoms. One such treatment that has been gaining attention recently is ice baths. But could they really be beneficial for psoriasis? Let's delve into the science and find out.

Understanding Psoriasis

Psoriasis is an autoimmune disease, meaning it's caused by the body's immune system attacking healthy cells. In the case of psoriasis, the immune system speeds up the growth cycle of skin cells, causing them to build up on the surface of the skin and form scales and red patches.

While the exact cause of psoriasis is unknown, it's believed to be related to genetics and environmental triggers. Stress, infections, and certain medications can all trigger a psoriasis flare-up.

What are Ice Baths?

Ice baths, also known as cold water immersion, involve sitting in a tub filled with ice-cold water for a certain period of time. This practice has been used by athletes for years to aid in recovery after intense workouts. But in recent years, it's been gaining popularity among the general public for its potential health benefits.

Ice baths work by exposing the body to extreme cold, which can have a number of physiological effects. These include reducing inflammation, improving circulation, and boosting the immune system.

Ice Baths and Psoriasis: The Science

While there is a lack of direct research on the effects of ice baths on psoriasis, there is some scientific evidence that suggests they could potentially be beneficial.

One of the main benefits of ice baths is their ability to reduce inflammation. Psoriasis is an inflammatory condition, so anything that can help reduce inflammation could potentially help manage the symptoms. A study published in the Journal of Physiology found that cold water immersion can reduce inflammation and swelling.

Another potential benefit of ice baths is their effect on the immune system. A study published in the journal PLoS One found that regular cold exposure can boost the immune system, which could potentially help manage autoimmune conditions like psoriasis.

How to Take an Ice Bath

If you're considering trying ice baths for psoriasis, it's important to do it safely. Here are some steps to follow:

  1. Fill a bathtub with cold water.
  2. Add ice until the water is chilled. The water should be around 10-15 degrees Celsius (50-59 degrees Fahrenheit).
  3. Slowly lower yourself into the bath. It's normal to feel a shock from the cold, but this should pass after a few seconds.
  4. Stay in the bath for 10-15 minutes. If you start to feel too cold or uncomfortable, get out sooner.
  5. After the bath, dry off and warm up slowly. Avoid sudden temperature changes.

Remember, everyone's body reacts differently to cold exposure. Start with shorter baths and gradually increase the time as your body adapts. Always listen to your body and stop if you feel unwell.

Things to Consider

While ice baths could potentially be beneficial for psoriasis, there are some important things to consider. First, ice baths can be quite uncomfortable and are not suitable for everyone. People with certain health conditions, such as heart disease or Raynaud's disease, should avoid ice baths.

Second, while ice baths can reduce inflammation, they are not a cure for psoriasis. They should be used as a complementary treatment, not a replacement for medical treatment. Always consult with your doctor before starting any new treatment for psoriasis.


While more research is needed, there is some scientific evidence to suggest that ice baths could potentially be beneficial for psoriasis. They can reduce inflammation and boost the immune system, which could help manage the symptoms of this chronic skin condition. However, ice baths are not for everyone and should be done safely. Always consult with your doctor before starting any new treatment for psoriasis.

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