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OSTEOARTHRITIS: Could Sauna Help or Be Good For It?

OSTEOARTHRITIS: Could Sauna Help or Be Good For It?

SISU Lifestyle
NICOTINE WITHDRAWAL: Could Sauna Help or Be Good For It?

NICOTINE WITHDRAWAL: Could Sauna Help or Be Good For It?

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KNEE PAIN: Could Sauna Help or Be Good For It?

KNEE PAIN: Could Sauna Help or Be Good For It?

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TIGHT MUSCLES: Could Sauna Help or Be Good For It?

TIGHT MUSCLES: Could Sauna Help or Be Good For It?

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SWELLING: Could Sauna Help or Be Good For It?

SWELLING: Could Sauna Help or Be Good For It?

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SCIATICA: Could Sauna Help or Be Good For It?

SCIATICA: Could Sauna Help or Be Good For It?

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STRESS: Could Sauna Help or Be Good For It?

STRESS: Could Sauna Help or Be Good For It?

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COPD: Could Sauna Help or Be Good For It?

COPD: Could Sauna Help or Be Good For It?

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KIDNEYS: Could Sauna Help or Be Good For It?

KIDNEYS: Could Sauna Help or Be Good For It?

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MUSCLE STRAIN: Could Sauna Help or Be Good For It?

MUSCLE STRAIN: Could Sauna Help or Be Good For It?

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JOINT PAIN: Could Sauna Help or Be Good For It?

JOINT PAIN: Could Sauna Help or Be Good For It?

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CELLULITE: Could Sauna Help or Be Good For It?

CELLULITE: Could Sauna Help or Be Good For It?

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DIGESTION: Could Sauna Help or Be Good For It?

DIGESTION: Could Sauna Help or Be Good For It?

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INJURIES: Could Sauna Help or Be Good For It?

INJURIES: Could Sauna Help or Be Good For It?

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CHOLESTEROL: Could Sauna Help or Be Good For It?

CHOLESTEROL: Could Sauna Help or Be Good For It?

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PERIOD CRAMPS: Could Sauna Help or Be Good For It?

PERIOD CRAMPS: Could Sauna Help or Be Good For It?

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DIABETICS: Could Sauna Help or Be Good For It?

DIABETICS: Could Sauna Help or Be Good For It?

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PNEUMONIA: Could Sauna Help or Be Good For It?

PNEUMONIA: Could Sauna Help or Be Good For It?

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FEVER: Could Sauna Help or Be Good For It?

FEVER: Could Sauna Help or Be Good For It?

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RHEUMATOID ARTHRITIS: Could Sauna Help or Be Good For It?

RHEUMATOID ARTHRITIS: Could Sauna Help or Be Good For It?

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DETOX: Could Sauna Help or Be Good For It?

DETOX: Could Sauna Help or Be Good For It?

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MUSCLE GROWTH: Could Sauna Help or Be Good For It?

MUSCLE GROWTH: Could Sauna Help or Be Good For It?

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YOUR LUNGS: Could Sauna Help or Be Good For It?

YOUR LUNGS: Could Sauna Help or Be Good For It?

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A COUGH: Could Sauna Help or Be Good For It?

A COUGH: Could Sauna Help or Be Good For It?

SISU Lifestyle Family

Explore the Latest in Sauna Education

At SISU, we believe in empowering our community with the knowledge to maximize their sauna experience. From breaking down emerging research supporting health benefits to mastering proper usage and maintenance, we pride ourselves on sharing the latest information on Sauna Education.

DEPRESSION: Could Sauna Help or Be Good For It?

Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. It causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person's ability to function at work and at home. But could something as simple as a sauna session help alleviate these symptoms? Let's delve into the research and find out.

Why Are You Getting a Headache After You Sauna? Things to Consider

Sauna therapy has been a cornerstone of wellness routines for centuries, offering a multitude of health benefits such as improved circulation, detoxification, and stress relief. However, some individuals may experience headaches after a sauna session. This article aims to shed light on the possible causes of post-sauna headaches and provide actionable advice on how to prevent them. However, it's important to remember that everyone's body responds differently to heat exposure and sauna therapy. Always consult your doctor before making any significant changes to your wellness routine.

Ideal Sauna Temperatures: Traditional, Infrared, and Steam Saunas

To truly optimize your sauna experience, it’s crucial to understand and maintain the ideal sauna temperature. In this post, we’ll dive into the world of sauna temperatures, explore the Rule of 200, and provide insights into unlocking the perfect experience for various types of saunas including traditional Finnish (dry) saunas, infrared saunas, and steam (wet) saunas.

Should You Sauna After Eating a Meal? How Long Should You Wait & Why?

The sauna, a centuries-old tradition, has been embraced worldwide for its numerous health benefits. From promoting relaxation and stress relief to boosting cardiovascular health, the sauna is a wellness practice that many have incorporated into their daily routines. But when is the best time to sauna? Specifically, should you sauna after eating a meal? How long should you wait, and why? Let's delve into these questions and explore the science behind them.