SISU Lifestyle
SISU Lifestyle

JOIN THE LIFESTYLE

GRIT . PERSEVERANCE . BRAVERY . TENACITY

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The New Standard In Sauna Design:

Handcrafted, Simply Assembled

A New Standard In Sauna Design:

Handcrafted, Simply Assembled

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SISU ESSENTIALS

Whether you're in or out of the sauna,

we've got you covered with the SISU lifestyle.

Merch

Premium-quality SISU

swag for every-day wear.

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Accessories

Our sauna essentials

that can stand the heat.

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SISU ORIGINS

A story of determination, courage, bravery, tenacity, & grit.

Explore the Latest in Sauna Education

At SISU, we believe in empowering our community with the knowledge to maximize their sauna experience. From breaking down emerging research supporting health benefits to mastering proper usage and maintenance, we pride ourselves on sharing the latest information on Sauna Education.

Learn More

At SISU, Excellence is Standard

6 Reasons to Buy With Confidence

100% Satisfaction Guarantee

We stand behind every product we sell. Your satisfaction is our top priority.

3-Year Physical & Material Warranty

Protection against construction, manufacturing, or material defects in addition to rot or decay that renders the product unusable.

Made in Ohio, USA

We build all of our saunas at our facility in Middlefield, Ohio.

Amish Hand-Crafted

Masterfully built with beautiful simplicity by Finn-Amish American craftsmen.

White-Glove Service

We're with you every step of the way to ensure you are satisfied with your new sauna.

Lightning Fast Delivery

Barrel saunas ship in 4 weeks and cabin saunas in 8 weeks. Don't wait to begin enjoying your new sauna.

The SISU Tribe

SISU (see-su) is more than a word. It's our entire philosophy. Our tribe stands for determination, courage, bravery, tenacity, & grit. SISU helps to confront common obstacles and becomes a catalyst for leading a healthy and active lifestyle.

join the tribe

ENDORSED BY

Worldwide manufacturer and distributor of gym and strength training equipment. Supplier to CrossFit gyms and sponsor of the CrossFit games and athletes. Organizer of the Rogue Invitational competition.

Let's Stay Connected

Let's Stay Connected

Explore the Latest in Sauna Education

At SISU, we believe in empowering our community with the knowledge to maximize their sauna experience. From breaking down emerging research supporting health benefits to mastering proper usage and maintenance, we pride ourselves on sharing the latest information on Sauna Education.

DEPRESSION: Could Sauna Help or Be Good For It?

Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. It causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person's ability to function at work and at home. But could something as simple as a sauna session help alleviate these symptoms? Let's delve into the research and find out.

Why Are You Getting a Headache After You Sauna? Things to Consider

Sauna therapy has been a cornerstone of wellness routines for centuries, offering a multitude of health benefits such as improved circulation, detoxification, and stress relief. However, some individuals may experience headaches after a sauna session. This article aims to shed light on the possible causes of post-sauna headaches and provide actionable advice on how to prevent them. However, it's important to remember that everyone's body responds differently to heat exposure and sauna therapy. Always consult your doctor before making any significant changes to your wellness routine.

Ideal Sauna Temperatures: Traditional, Infrared, and Steam Saunas

To truly optimize your sauna experience, it’s crucial to understand and maintain the ideal sauna temperature. In this post, we’ll dive into the world of sauna temperatures, explore the Rule of 200, and provide insights into unlocking the perfect experience for various types of saunas including traditional Finnish (dry) saunas, infrared saunas, and steam (wet) saunas.

Should You Sauna After Eating a Meal? How Long Should You Wait & Why?

The sauna, a centuries-old tradition, has been embraced worldwide for its numerous health benefits. From promoting relaxation and stress relief to boosting cardiovascular health, the sauna is a wellness practice that many have incorporated into their daily routines. But when is the best time to sauna? Specifically, should you sauna after eating a meal? How long should you wait, and why? Let's delve into these questions and explore the science behind them.