Eric Hinman


5x Ironman Athlete

Ultra-Endurance Specialist

Performance Optimization Expert

Eric's Results

Faster recovery between training sessions.

Enhanced mental clarity and focus.

Improved sleep quality and sleep duration.

Increased heat adaptation for endurance.

Greater stress resilience.

Use code "EHINMAN" to join Eric in optimizing your performance

Eric's Routine

Evening Wind-Down Contrast Therapy

3 Rounds

Sauna at 200°F for 20 minutes

Cold Exposure at 45°F for 3 minutes


Sleep optimization, nervous system recovery

See Eric's Crew Cabin in Action

Explore the Latest in Sauna Education

At SISU, we believe in empowering our community with the knowledge to maximize their sauna experience. From breaking down emerging research supporting health benefits to mastering proper usage and maintenance, we pride ourselves on sharing the latest information on Sauna Education.

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