Todd Anderson


Host of Beat the Heat Podcast

Founder of Dream Recovery

Sleep Expert

Todd's Results

Improved sleep

More meaningful social connection

Improved immune health

Use code "ANDERSON" to join Todd in optimizing your performance

Todd's Routine

Morning Wake Up

Sauna at 170°F for 30 minutes
Recovery and sweat

Midday Contrast Therapy

Sauna at 200°F for 20 minutes
Contrast therapy and social fun

Evening Wind-Down

Sauna at 175°F for 25 minutes
Heavy löyly, better sleep

See Todd's Crew Cabin in Action

Explore the Latest in Sauna Education

At SISU, we believe in empowering our community with the knowledge to maximize their sauna experience. From breaking down emerging research supporting health benefits to mastering proper usage and maintenance, we pride ourselves on sharing the latest information on Sauna Education.

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