Recovery System Builder
Build the recovery system
your body is asking for.
Six questions. We'll match you to the right SISU sauna and cold plunge — then build the exact contrast-therapy protocol to follow, sized to your space, your goals, and the days you can actually train.
Where will your setup live?
Determines whether a barrel or insulated cabin form factor fits your footprint.
How many people, typically?
A solo morning sweat is a different beast than Sunday with the family. We'll size the bench accordingly.
What's your primary goal?
This drives the protocol — your weekly cadence, session length, and hot/cold ratio.
How often can you commit?
Be honest. The protocol works when you actually do it.
How hot do you run?
SISU heaters span 110°F to 230°F. We'll match heater output and session length to your target.
How cold are you ready for?
Drives whether the Drake plunge is part of your build, and how long your cold exposure runs.
The Eddy Barrel
A 6'×4' Western Red Cedar barrel built for two.
Your Personalized Protocol
The Recovery Loop
Built around your goal and cadence.
4 sessions / week
What does one session actually cost you?
A SISU is a 10-year asset. Spread it over your sessions and it's not a luxury — it's the cheapest recovery you'll ever do.
Your SISU cost per session
Based on 4 sessions/week over 10 years — 2,080 sessions
| Recovery option | Monthly cost | Cost per session | 10-year total |
|---|