David Maus Jr


YouTuber

Adventure Loving Family Man

Jesus Lover

David's Results

Improved recovery and sleep

Improved cardio and stamina

Euphoric feelings

Use code "MAUS" to join David in optimizing your performance

David's Routine

Post Morning Workout

185°F for 15 minutes

Keep heart rate elevated and extend exercise benefits

Mindful Reading Time

190°F for 15 minutes

Habit stacking. Reading and devotion with God with Sauna therapy

Evening Wind-Down

220°F for 10 minutes (2x)

Contrast therapy before bed for deeper sleep

See David's Crew Cabin in Action

Explore the Latest in Sauna Education

At SISU, we believe in empowering our community with the knowledge to maximize their sauna experience. From breaking down emerging research supporting health benefits to mastering proper usage and maintenance, we pride ourselves on sharing the latest information on Sauna Education.

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