Christian Harris


CrossFit Games Athlete

HYROX Worlds Competitor

Marathon Athlete

Christian's Results

Improved recovery

Improved sleep quality

Community building

Use code "HARRIS" to join Christian in optimizing your performance

Christian's Routine

Contrast Session

3x Rounds
Sauna at 220°F for 20 minutes
3-5 minutes of cold exposure
Recovery, resilience, community building

Post Workout Recovery

Sauna at 220°F for 25-30 minutes
Increased recovery and ability to bounce back

Evening Wind-Down

Sauna at 200°F for 20 minutes
Deep state of relaxation, reduce core body temp., better quality of sleep

See Christian's Edwin Barrel in Action

Explore the Latest in Sauna Education

At SISU, we believe in empowering our community with the knowledge to maximize their sauna experience. From breaking down emerging research supporting health benefits to mastering proper usage and maintenance, we pride ourselves on sharing the latest information on Sauna Education.

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